How to Lower Your Cholesterol: Eating Right

Wondering why you should work to lower your cholesterol? As we’ve made clear in the past, having high levels of “bad” cholesterol can lead to a host  of potentially life-threatening conditions, from coronary heart disease, stroke, type 2 diabetes, high blood pressure, and even Alzheimer’s disease.

If you’re local to Elk Grove Village, IL, you can easily get your cholesterol levels tested today at ARCpoint Labs. Depending on the results of your test, you may find that some lifestyle adjustments are in order to lower your cholesterol and improve your overall health.

Working to lower your cholesterol? Healthy eating is part of the process. Here are some easy dietary adjustments that will help you lower your cholesterol.

Lower Your Cholesterol by Eating These Foods

Barley

Consuming more barley or other whole grains containing the fiber beta-glucan to your diet can lower your cholesterol. A study found that participants eating more barley-based foods dropped their cholesterol levels by 10% compared to 4% for those eating low levels of beta-glucan. Overall, the “bad” cholesterol levels fell 17.4%. Try adding 1 cup of barley to your diet per day.

Red Wine

Elk Grove Village | How to Lower Your Cholesterol: Eating RightWhen enjoyed in moderation and in combination with a healthy diet and exercise, alcohol leads to higher “good” cholesterol levels. Red wine in particular is the best option to lower your cholesterol, as the red grapes used to make the drink contain antioxidants called flavonoids in their skin and seeds. Flavonoids reduce the production of “bad” low density lipoprotein or LDL cholesterol. Plus, red wine is also known to lower your risk of heart disease. So next time you want to lower your cholesterol, uncork your favorite red wine!

Spinach

Popeye was on to something. With 13 flavonoid compounds, eating spinach is another great way to lower your cholesterol. Try adding 1/2 a cup to your diet per day — cook it up with pasta or as a side, or eat it raw as a salad — and you’ll lower your cholesterol easily.

Eggplant

Want to lower your cholesterol in just four weeks? Adding eggplant to your diet could be the answer. Studies have shown that drinking eggplant juice reduces bad cholesterol levels — and the soluble fibers in eggplant prevents cholesterol build-up, too. You can create an eggplant juice by blending 1/2 inch slices with water and lemon slices, or try eggplant parmesan, eggplant casserole, stuffed eggplant, or even raw eggplant and hummus! It’s a tasty way to lower your cholesterol.

Apples

As the saying goes, “An apple a day…” Apples lower your cholesterol because of their polyphenols, which are antioxidant compounds found in the fruit and in apple juice. Polyphenols prevent bad cholesterol oxidation, thereby preventing plaque buildup. And their high levels of soluble fiber also give apples the cholesterol-busting affects of oats. If you’re not an apple fan, you can opt for 1/2 a grapefruit, 1/2 a pear, or one cup of strawberries — all contain similar levels of fiber that will lower your cholesterol.

Lower Your Cholesterol Today

The path to lower your cholesterol starts with knowledge. Visit ARCpoint Labs of Elk Grove Village and test your cholesterol today — we offer cholesterol panels, male and female health screenings, biometric screenings, and corporate wellness lab testing.

Hear even more about our services, including cholesterol testing — call ARCpoint Labs of Elk Grove Village today at (847) 264-4677!

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